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Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think abou t a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every body needs to get slim and healthy. Each day you'll burn loads of calories with -Your Daily Walk- and then target-tone a specific muscle group with -Your Daily Strength.- This DVD completely takes the guesswork out of planning your fitness routine. with the ULTIMATE 5 DAY WALK PLAN you get a simple plan to follow each week to help you reach your health and weight loss goals!